Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
137 episodes
1 week ago
I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
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I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
185: Exposing Why Biggest Loser Contestants Gained the Weight Back- Fit for TV
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
18 minutes
2 months ago
185: Exposing Why Biggest Loser Contestants Gained the Weight Back- Fit for TV
They lost hundreds of pounds on national TV. Then they gained it back. So what went wrong? What does that mean for you and your weight loss goals? You’ve probably watched The Biggest Loser and thought: If I just had someone pushing me like that… I could finally do it. But what if that is the exact reason why they - and maybe even you - regain the weight? If you’re curious about the shocking truth about the Biggest Loser TV show, and why so many contestants gained back so much weight, you migh...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
