Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
145 episodes
3 days ago
If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you. Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag. Together, we will investigate: Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dan...
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If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you. Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag. Together, we will investigate: Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dan...
189: Don't Eat a SINGLE Holiday Mini Until You Listen to This!
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
22 minutes
2 months ago
189: Don't Eat a SINGLE Holiday Mini Until You Listen to This!
Don’t eat a single one of those seasonal mini candy bars, holiday cookies or treats until you listen to this. Because chances are, you’re like most of the career-driven women I work with and you crush it all year long. But from October through December, you end up fighting a losing battle with the candy bowl full of holiday minis, the pumpkin spice everything, the seasonal cookies, and then it’s the same promise of getting back on the diet in January. So what is it about this time of ye...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you. Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag. Together, we will investigate: Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dan...
