Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
137 episodes
1 week ago
I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
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I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
189: Don't Eat a SINGLE Holiday Mini Until You Listen to This!
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
22 minutes
1 month ago
189: Don't Eat a SINGLE Holiday Mini Until You Listen to This!
Don’t eat a single one of those seasonal mini candy bars, holiday cookies or treats until you listen to this. Because chances are, you’re like most of the career-driven women I work with and you crush it all year long. But from October through December, you end up fighting a losing battle with the candy bowl full of holiday minis, the pumpkin spice everything, the seasonal cookies, and then it’s the same promise of getting back on the diet in January. So what is it about this time of ye...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
I lost 20 pounds in my 50’s after decades of weight challenges… all without dieting, and I want you to steal my strategy so you can do this too. We think that once we hit our 40s and 50s, weight loss becomes an entirely different game that’s difficult to win, especially when you’re doing everything right but the scale won’t budge. We think it’s because we’re getting older, or we blame our slow metabolism, or we think this is just how it’s supposed to be now. Today, you’ll see that weight loss...
