Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
145 episodes
1 day ago
If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you. Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag. Together, we will investigate: Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dan...
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If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you. Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag. Together, we will investigate: Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dan...
193: The Week That Should Have Triggered Massive Binge Eating (But Didn't)
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
21 minutes
1 month ago
193: The Week That Should Have Triggered Massive Binge Eating (But Didn't)
I just had a week that should have triggered massive binge eating. But it didn’t. If you’re in a season of high stress because of travel, holidays, vacation or even a project deadline, you need to hear this because I want you to steal my exact strategy because one stressful week can unravel every single gain you’ve worked so hard to make. After 40+ years of emotional eating myself, and after helping several hundred women conquer emotional eating with tactics I learned as the Chief of Staff fo...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you. Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag. Together, we will investigate: Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dan...
