Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
143 episodes
1 week ago
Your New Year’s weight loss resolutions don’t fail in January. They actually fail in December, before you’ve even made them. Your January goals collapse because of 3 specific things you’re doing right now, in December, without even realizing it. I’m breaking down the 3 December mistakes that quietly sabotage your weight loss goals, and how to fix each one so you don’t start January starting over. Again. If you want to finally hit your New Year’s goals without the New Year's resolution nonsens...
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Your New Year’s weight loss resolutions don’t fail in January. They actually fail in December, before you’ve even made them. Your January goals collapse because of 3 specific things you’re doing right now, in December, without even realizing it. I’m breaking down the 3 December mistakes that quietly sabotage your weight loss goals, and how to fix each one so you don’t start January starting over. Again. If you want to finally hit your New Year’s goals without the New Year's resolution nonsens...
194: Overachievers Struggle Most With Holiday Food: Here's Why
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
16 minutes
1 month ago
194: Overachievers Struggle Most With Holiday Food: Here's Why
Your overachieving tendencies are the #1 reason your “I’ll start in January” plan turns into holiday overeating, and you don’t even realize it’s happening. There are 3 predictable personality traits that influence every food decision you make. They’re the same traits that have made you successful in your career, but are causing you to feel out of control around food, especially this time of year. After 40+ years of emotional eating myself, and after helping several hundred women conquer...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Your New Year’s weight loss resolutions don’t fail in January. They actually fail in December, before you’ve even made them. Your January goals collapse because of 3 specific things you’re doing right now, in December, without even realizing it. I’m breaking down the 3 December mistakes that quietly sabotage your weight loss goals, and how to fix each one so you don’t start January starting over. Again. If you want to finally hit your New Year’s goals without the New Year's resolution nonsens...
