Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
145 episodes
3 days ago
If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you. Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag. Together, we will investigate: Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dan...
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If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you. Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag. Together, we will investigate: Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dan...
195: The 4 “Expert” Holiday Tips That Make Overeating Worse
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
22 minutes
3 weeks ago
195: The 4 “Expert” Holiday Tips That Make Overeating Worse
You’ve been told to follow certain “expert-approved” holiday tips so that you don’t eat everything in sight… but here’s the truth: 4 of these popular rules actually make you overeat this time of year. After 40+ years of my own emotional eating, and after helping several hundred women conquer binge eating using strategies I learned while working as the Chief of Staff for FBI Counterintelligence — yes, really — I can tell you this: your holiday binges are triggered by advice that flat-out makes...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you. Because we've gotten really comfortable calling certain effects of sugar everyday life. This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag. Together, we will investigate: Why quitting sugar feels impossible, even when you’re motivated.Why 3pm is the most dan...
