Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
138 episodes
1 day ago
Nutritionists and dieticians are going to hate me because what I share in this episode goes completely against everything they’ve been preaching. You know… the calorie deficit and macro counting and portion control and those sad little salads that leave you miserable, hangry, and wanting to demolish an entire bag of cookies. Today, I’m exposing the 4 hacks that fix 97% of overeating and binge eating problems… for good. Together, we will unpack: Why the “work hard and follow the rules” P...
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Nutritionists and dieticians are going to hate me because what I share in this episode goes completely against everything they’ve been preaching. You know… the calorie deficit and macro counting and portion control and those sad little salads that leave you miserable, hangry, and wanting to demolish an entire bag of cookies. Today, I’m exposing the 4 hacks that fix 97% of overeating and binge eating problems… for good. Together, we will unpack: Why the “work hard and follow the rules” P...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
7 minutes
3 months ago
Welcome to Weight Loss Forensics
Welcome to Weight Loss Forensics, the go-to podcast where we use FBI tactics to investigate food cravings, overeating, and why diets suck. Hosted by Holly Bertone, PMP, and former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach, this show dives deep into the psychology of weight loss, emotional eating triggers, and conducts behavioral profiles and forensics of what got us here in the first place. Hit that follow button if you’re sic...
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
Nutritionists and dieticians are going to hate me because what I share in this episode goes completely against everything they’ve been preaching. You know… the calorie deficit and macro counting and portion control and those sad little salads that leave you miserable, hangry, and wanting to demolish an entire bag of cookies. Today, I’m exposing the 4 hacks that fix 97% of overeating and binge eating problems… for good. Together, we will unpack: Why the “work hard and follow the rules” P...
