Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
45 episodes
2 days ago
If you are a midlife woman trying to lose weight, balance hormones, and stop feeling overwhelmed by food decisions first thing in the morning, this episode is for you. Breakfast is often rushed, skipped, or filled with quick grab-and-go foods like muffins, bagels, or cereal bars. While convenient, these low-protein options can leave you hungry, craving sugar, and struggling with motivation long before lunch. In today’s episode, we break down why protein matters at breakfast, how much protein ...
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If you are a midlife woman trying to lose weight, balance hormones, and stop feeling overwhelmed by food decisions first thing in the morning, this episode is for you. Breakfast is often rushed, skipped, or filled with quick grab-and-go foods like muffins, bagels, or cereal bars. While convenient, these low-protein options can leave you hungry, craving sugar, and struggling with motivation long before lunch. In today’s episode, we break down why protein matters at breakfast, how much protein ...
31 | Tracking Macros Doesn’t Have to Be Hard: 5 Easy Tips for Weight Loss
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
33 minutes
3 months ago
31 | Tracking Macros Doesn’t Have to Be Hard: 5 Easy Tips for Weight Loss
If tracking macros feels overwhelming, or you find yourself obsessing over every number, this episode will change the way you think about food, fat loss, and freedom. I share how to simplify macro tracking so it fits your busy life (and actually helps you lose fat sustainably). You’ll learn how to stop chasing perfection, ease the stress of logging every bite, and use macros as a tool for awareness, not anxiety, for weight loss, especially for women over 40 who are going through perimenopause...
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
If you are a midlife woman trying to lose weight, balance hormones, and stop feeling overwhelmed by food decisions first thing in the morning, this episode is for you. Breakfast is often rushed, skipped, or filled with quick grab-and-go foods like muffins, bagels, or cereal bars. While convenient, these low-protein options can leave you hungry, craving sugar, and struggling with motivation long before lunch. In today’s episode, we break down why protein matters at breakfast, how much protein ...
