This Thanksgiving, we’re talking about something deeper than turkey and pumpkin pie — gratitude. 🦃✨ In this episode, Dr. Stacy dives into how gratitude isn’t just good for your mood — it’s a proven mindset tool that can lower stress, improve emotional eating, and make healthy habits stick. Learn how a daily gratitude practice can help you feel calmer, sleep better, and finally shift from “what’s wrong” to “what’s working.” You’ll hear: 💛 How gratitude lowers cortisol and helps regulate appeti...
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This Thanksgiving, we’re talking about something deeper than turkey and pumpkin pie — gratitude. 🦃✨ In this episode, Dr. Stacy dives into how gratitude isn’t just good for your mood — it’s a proven mindset tool that can lower stress, improve emotional eating, and make healthy habits stick. Learn how a daily gratitude practice can help you feel calmer, sleep better, and finally shift from “what’s wrong” to “what’s working.” You’ll hear: 💛 How gratitude lowers cortisol and helps regulate appeti...
Football season is here — and so are the wings, dips, chips, and drinks that can throw your weekend completely off track. But what if you could enjoy all the fun without the Monday regret? In this episode, Dr. Stacy shares her favorite real-world strategies for staying mindful during tailgates and football parties — no food guilt required. You’ll learn how to plan ahead, eat with intention, and still enjoy your favorites without feeling stuffed, bloated, or “off-plan.” 👉 Inside this episode: ...
Weight Loss Made Simple
This Thanksgiving, we’re talking about something deeper than turkey and pumpkin pie — gratitude. 🦃✨ In this episode, Dr. Stacy dives into how gratitude isn’t just good for your mood — it’s a proven mindset tool that can lower stress, improve emotional eating, and make healthy habits stick. Learn how a daily gratitude practice can help you feel calmer, sleep better, and finally shift from “what’s wrong” to “what’s working.” You’ll hear: 💛 How gratitude lowers cortisol and helps regulate appeti...
