This Thanksgiving, we’re talking about something deeper than turkey and pumpkin pie — gratitude. 🦃✨ In this episode, Dr. Stacy dives into how gratitude isn’t just good for your mood — it’s a proven mindset tool that can lower stress, improve emotional eating, and make healthy habits stick. Learn how a daily gratitude practice can help you feel calmer, sleep better, and finally shift from “what’s wrong” to “what’s working.” You’ll hear: 💛 How gratitude lowers cortisol and helps regulate appeti...
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This Thanksgiving, we’re talking about something deeper than turkey and pumpkin pie — gratitude. 🦃✨ In this episode, Dr. Stacy dives into how gratitude isn’t just good for your mood — it’s a proven mindset tool that can lower stress, improve emotional eating, and make healthy habits stick. Learn how a daily gratitude practice can help you feel calmer, sleep better, and finally shift from “what’s wrong” to “what’s working.” You’ll hear: 💛 How gratitude lowers cortisol and helps regulate appeti...
96. Back-to-School, Not Back to Chaos: 5 Sanity-Saving Systems for Fall
Weight Loss Made Simple
19 minutes
3 months ago
96. Back-to-School, Not Back to Chaos: 5 Sanity-Saving Systems for Fall
August doesn’t mess around—and if your house is feeling the pressure of new routines, school supplies, and suddenly remembering how to pack a lunch again, this episode is for you. In this week’s episode of Weight Loss Made Simple, Dr. Stacy shares five realistic, brain-friendly systems to help your whole family transition into fall with more calm, fewer meltdowns, and actual food on the dinner table. Whether you’re a parent or just someone craving a fresh start, these back-to-school habits wi...
Weight Loss Made Simple
This Thanksgiving, we’re talking about something deeper than turkey and pumpkin pie — gratitude. 🦃✨ In this episode, Dr. Stacy dives into how gratitude isn’t just good for your mood — it’s a proven mindset tool that can lower stress, improve emotional eating, and make healthy habits stick. Learn how a daily gratitude practice can help you feel calmer, sleep better, and finally shift from “what’s wrong” to “what’s working.” You’ll hear: 💛 How gratitude lowers cortisol and helps regulate appeti...
