Sometimes the hardest part of change isn’t what we do—it’s what we’re finally willing to let go of. As summer winds down, this is the perfect moment to talk about the baggage that keeps us stuck in old patterns. In this episode, Dr. Stacy Heimburger shares why holding onto diet rules, past failures, and body hang-ups makes weight loss harder than it has to be—and what you can do to finally release them. You’ll learn: ✨ Why old diet rules (like “good vs. bad foods”) sabotage progress ✨ How p...