This episode is for every woman who’s ever thought:
"I know what to do… so why can't I just do it?"
Dr. Melissa McCreery, a licensed psychologist and emotional eating expert joins me for a bold, compassionate conversation about the real reasons smart, successful women struggle with food.
We unpack the five hidden hungers that fuel emotional eating, why willpower-based approaches never work, and how diet culture keeps women stuck in cycles of guilt, control, and self-blame.
Melissa shares the mindset shifts and questions that help you reconnect with your needs, stop fighting food, and finally feel in control without deprivation or punishment.
If you’ve tried all the diets, felt like a failure when they didn’t work, and are ready to stop starting over… this episode is your lifeline.
In this episode:
Episode Resources:
Got a burning question about weight loss, mindset, emotional eating or breaking free from the dieting cycle? I’d love to hear it! You can Ask Me Anything here
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