Top Tips from the Music City Fit Expo

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Weight Loss Unmasked with Erica Gurrieri

78 episodes

5 days ago

LIVE UNMASKED and get off the weight loss rollercoaster FOR GOOD. I’m Erica, a Wellness Mindset Coach out to help you uncover what you really want and how to get it, whether you want to lose 100 pounds or just level up your health. I should know. I was nearly 300 pounds. I hid behind my weight, calling myself the Incognito Athlete, unhealthy and stuck due to self-sabotaging habits and beliefs. Now, I LIVE UNMASKED, happy and healthy as my authentic self. Learn easy-to-apply weight loss and wellness tips through my podcast, free resources and coaching. Visit UnmaskedWellness.com for more!

Health & Fitness

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Top Tips from the Music City Fit Expo

Weight Loss Unmasked with Erica Gurrieri

18 minutes 43 seconds

2 years ago

Top Tips from the Music City Fit Expo

Everytime I go to a convention, I get the excited jitters. Maybe it’s because I’m an extrovert. I love surrounding myself with people, especially people who get me. That’s exactly how I felt recently at the Music City Fit Expo in Nashville,TN. Thanks to my industrious husband, @forgedfatherfrankie , who’s always on the hunt for the next coolest thing for us to do, we got signed up to attend. At first, we were stoked to just see what kind of cool merch we could find. Although I got some awesome stuff, I got way more out of it than I ever could have imagined–and is the topic for this episode. There, we were inspired to keep three confidence-boosting beliefs top of mind for our own wellness journeys. Join me for this feel-good, inspiring episode with my co-host, Frank, to jump-start your own engine or reinvigorate your own efforts to achieve happiness and health in your life. >> To support your journey to being the master of your domain, I've created something just for you! It's a FREE, 30-day challenge to help you see that you have the guts, chutzpah, belief–whatever you want to call it–in yourself to grab life by the horns and go for it. It's called the GUMPTION challenge. ⁠Click this link in my bio for details and get started!⁠ <<

------------------- Want to make a lifestyle change...for good? Visit ⁠UnmaskedWellness.com⁠ or email me at ⁠erica@unmaskedwellness.com⁠ to learn more about wellness mindset coaching opportunities with me!

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No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!