Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
Get Me Sugar-Free: Ian’s 42kg Transformation and the Mindset Behind It
Weight Loss Warrior Podcast
50 minutes
1 month ago
Get Me Sugar-Free: Ian’s 42kg Transformation and the Mindset Behind It
EP164: Get Me Sugar-Free: Ian’s 42kg Transformation and the Mindset Behind It
*Please note - this episode is a bit more sweary than usual, just in case you listen with children in the room or are sensitive to F-bombs being dropped.
This week on the Weight Loss Warrior Podcast, I’m joined by Ian, host of the 50KG Drop , 0% Drop and Sugar Free Living Podcasts.
His own incredible story of transformation is as inspiring as it is honest.
Having lost 42 kilograms through a sugar-free lifestyle, Ian has completely turned his life around - not just physically, but mentally and emotionally. Once a high-performing sales director managing over 140 people, he was constantly under pressure, burnt out, and stuck in a cycle of stress, poor eating habits, and self-sabotage. But through hard work, reflection, and major lifestyle changes, he’s now thriving with a new sense of peace and purpose.
In this episode, we dive into:
🍖 The power of a sugar-free lifestyle - and why Ian believes it saved his life
🧠 How stress, anxiety, and success can all fuel self-destructive behaviour
🧊 The role of cold plunges and saunas in managing mental health and focus
💬 Honest reflections on sobriety, social pressure, and men’s mental health
🍼 The emotional side of fertility challenges and how it’s shaped his outlook
🎯 Why weight loss goals mean nothing without mindset and balance behind them
Ian’s story is raw, relatable, and full of truth bombs. It’s not about quick fixes or perfection - it’s about self-awareness, consistency, and healing from the inside out.
👉 If you’re ready to take the next step on your own journey, I’d love for you to join The Rising Warrior - my online community designed to support people through real-life transformation with mindset coaching, accountability, and structure that works. Start your 4-day free trial today at therisingwarrior.com/freetrial.
This one’s a must-listen for anyone who’s ever felt trapped by stress, food, or expectations. Ian’s story proves that real freedom begins when you take back control - one choice at a time.
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Weight Loss Warrior Podcast
Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
