Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
Healing, Hunger & Hope: Evy’s Journey From Survival Mode to Self-Worth
Weight Loss Warrior Podcast
33 minutes
4 days ago
Healing, Hunger & Hope: Evy’s Journey From Survival Mode to Self-Worth
EP168: Healing, Hunger & Hope: Evy’s Journey From Survival Mode to Self-Worth
In this powerful episode of the Weight Loss Warrior Podcast, I sit down with Evy - a wellness and lifestyle creator from Colorado whose weight loss journey is unlike anything we’ve shared before.
Evy’s story begins in a childhood defined by instability, trauma and food being used as control. Growing up in a Mexican household, pressured to finish oversized adult plates, and later navigating homelessness, foster care and parental addiction, she learned to survive in an environment where food wasn’t nourishment — it was anxiety, scarcity and fear.
Her journey from survival mode to healing isn’t just inspiring — it’s extraordinary.
We talk about:
How being forced to finish meals and facing food scarcity shaped her relationship with eating
The emotional impact of homelessness, caring for her siblings and living in survival mode
How foster care finally gave her stability — but left lasting subconscious habits
How her husband gently helped her unlearn the “finish your plate” trauma
Why healing means remembering what happened — not pretending it didn’t
Her shift from processed foods to whole foods and understanding that food is fuel
The dramatic lifestyle changes sparked by her husband’s diabetes diagnosis
How she learnt about oils, metabolism, supplements and fibre from a diabetes doctor
Her natural 40-pound weight loss through daily movement, changing ingredients and community
How she built a free online workout group that now supports women worldwide
Why authenticity matters more to her than sponsorship deals or quick money
Her goals for the future: health, confidence, community growth, modelling and acting
Evy’s honesty, strength and compassion shine through every part of her journey. She’s proof that trauma can shape you, but it doesn’t have to define you.
If you’re rebuilding your relationship with food, trying to break old patterns, or learning to trust yourself again… this episode will speak directly to you.
You can follow Evy's journey at the following places:
Instagram
Live Workouts on Twitch
And if you’d like more support, community and accountability on your own journey, come join The Rising Warrior. You can try it completely free for four days at:
www.therisingwarrior.com/freetrial
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Weight Loss Warrior Podcast
Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
