Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle
Weight Loss Warrior Podcast
38 minutes
5 months ago
Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle
EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle
Today I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilience became his greatest asset on the journey to better health.
Patrick has been through it: losing weight, gaining some back, and then finding the courage to begin again - on more than one occasion. But this time, things are different.
Through self-awareness, mindset work, and embracing his full identity, Patrick has tapped into a more meaningful kind of progress.
We talk about:
The emotional weight of regaining progress—and how to recover from it
Coming out and how that shaped his journey toward true self-acceptance
Why it’s okay to struggle and what to do when motivation fades
Building community and accountability through Weigh In Time on YouTube
Letting go of harsh inner dialogue and choosing compassion over perfection
The wins that have nothing to do with weight
Patrick reminds us that this journey isn’t about chasing a number - it’s about learning, adapting, and refusing to give up on yourself.
A big part of Patrick's journey is his Weigh In Time channel on Youtube. He has created a community to talk about his own journey, while helping others as well as discussing key topics and news in the weight loss industry.
He offers some great insights and inspiration, so take a look here >>> Weigh In Time on Youtube
A special thanks to Patrick for being todays Weight Loss Warrior. If you enjoyed the episode, please help others to discover the podcast by leaving a rating and review!
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Weight Loss Warrior Podcast
Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
