Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
Turning Setbacks into Strength: Conrad’s Inspiring Weight Loss Journey
Weight Loss Warrior Podcast
29 minutes
4 months ago
Turning Setbacks into Strength: Conrad’s Inspiring Weight Loss Journey
EP155: Turning Setbacks into Strength: Conrad’s Inspiring Weight Loss Journey
In this episode, I’m joined by Conrad, a personal trainer and online coach from Durham, who shares his incredible story of resilience and reinvention.
From struggling with confidence and self-worth during university, turning to food and alcohol for comfort, to finding the determination to lose over 60 pounds - Conrad’s journey is one of transformation on every level.
But this isn’t just a story of weight loss. We talk about the mental shifts required to break the cycle, the importance of mindful eating, and how he turned his personal journey into a passion for helping others.
You’ll hear about:
The emotional challenges of weight gain and self-image
How comfort eating and late-night habits held him back
The pivotal moment that sparked change
Why variety and enjoyment in fitness is key to consistency
How coaching helped him regain confidence and build a new career
Conrad’s journey is proof that no matter how far off track you feel, it’s never too late to turn things around - and that sometimes the most powerful transformations start with the decision to just begin.
🔗 Resources & Guest Info:
Follow Conrad on Instagram: @ashtononlinecoaching
Get free resources, tips, and connect with him in the DMs.
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Weight Loss Warrior Podcast
Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
