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Weight Loss Without The BS!
Ben Snape
47 episodes
1 day ago
Sick of feeling overwhelmed and confused about how to lose weight? You’re in the right place. Weight Loss Without The BS is the no-nonsense podcast for real people who want to drop 20+ pounds, feel better in their clothes, and stop falling for fad diets that make life miserable. I’m Ben, an online coach who keeps things simple and honest. Expect straight-talking advice, myth-busting, a few laughs, and the odd kick up the backside — all with your results in mind. New episodes weekly. Let’s cut the crap and get to work.
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Health & Fitness
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All content for Weight Loss Without The BS! is the property of Ben Snape and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sick of feeling overwhelmed and confused about how to lose weight? You’re in the right place. Weight Loss Without The BS is the no-nonsense podcast for real people who want to drop 20+ pounds, feel better in their clothes, and stop falling for fad diets that make life miserable. I’m Ben, an online coach who keeps things simple and honest. Expect straight-talking advice, myth-busting, a few laughs, and the odd kick up the backside — all with your results in mind. New episodes weekly. Let’s cut the crap and get to work.
Show more...
Health & Fitness
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E32: The Link Between Mental Health & Weight Loss
Weight Loss Without The BS!
24 minutes 53 seconds
3 months ago
E32: The Link Between Mental Health & Weight Loss

I recently opened up about going to therapy so I wanted to explain why and how it's helped me. I also wanted to discuss the crucial link between mental health and weight loss, and why so many people might be struggling to lose weight.

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Weight Loss Without The BS!
Sick of feeling overwhelmed and confused about how to lose weight? You’re in the right place. Weight Loss Without The BS is the no-nonsense podcast for real people who want to drop 20+ pounds, feel better in their clothes, and stop falling for fad diets that make life miserable. I’m Ben, an online coach who keeps things simple and honest. Expect straight-talking advice, myth-busting, a few laughs, and the odd kick up the backside — all with your results in mind. New episodes weekly. Let’s cut the crap and get to work.