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Weight Loss Without The BS!
Ben Snape
47 episodes
1 day ago
Sick of feeling overwhelmed and confused about how to lose weight? You’re in the right place. Weight Loss Without The BS is the no-nonsense podcast for real people who want to drop 20+ pounds, feel better in their clothes, and stop falling for fad diets that make life miserable. I’m Ben, an online coach who keeps things simple and honest. Expect straight-talking advice, myth-busting, a few laughs, and the odd kick up the backside — all with your results in mind. New episodes weekly. Let’s cut the crap and get to work.
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Health & Fitness
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All content for Weight Loss Without The BS! is the property of Ben Snape and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sick of feeling overwhelmed and confused about how to lose weight? You’re in the right place. Weight Loss Without The BS is the no-nonsense podcast for real people who want to drop 20+ pounds, feel better in their clothes, and stop falling for fad diets that make life miserable. I’m Ben, an online coach who keeps things simple and honest. Expect straight-talking advice, myth-busting, a few laughs, and the odd kick up the backside — all with your results in mind. New episodes weekly. Let’s cut the crap and get to work.
Show more...
Health & Fitness
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E40: How to Create the Most Effective Calorie Deficit
Weight Loss Without The BS!
32 minutes 4 seconds
1 month ago
E40: How to Create the Most Effective Calorie Deficit

Does what it says on the tin! A calorie deficit is the only way to lose weight/fat but creating an effective one so that you're not hungry, tired and deprived is another matter entirely. Today I explain how to create the best deficit in order to see consistent weight loss.

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Apply to work with me here.

Weight Loss Without The BS!
Sick of feeling overwhelmed and confused about how to lose weight? You’re in the right place. Weight Loss Without The BS is the no-nonsense podcast for real people who want to drop 20+ pounds, feel better in their clothes, and stop falling for fad diets that make life miserable. I’m Ben, an online coach who keeps things simple and honest. Expect straight-talking advice, myth-busting, a few laughs, and the odd kick up the backside — all with your results in mind. New episodes weekly. Let’s cut the crap and get to work.