In this episode, Adan and Ethan talk about being in the middle of their 4-day fast. Hunger does odd things to you. There are also many strong positives that they've learned about and encourage you in if you're considering doing a fast as well. They also connect the discipline of fasting to the broader theme of manhood, emphasizing its role in strengthening both mental toughness and spiritual growth.

Timestamps:
00:00 "Antibiotics Caused Unexpected Reaction"

08:36 "Hunger or Habit?"

11:32 "Avoiding Afternoon Energy Crash"

14:37 Fasting Journey and Self-Deprivation

17:58 "Ketosis Explained Briefly"

23:26 "Discipline and Parenthood Challenges"

24:48 "Fasting and Food Obsession"

27:47 Stress Affecting Weight Loss

31:51 "Fasting Intent and Reflection"

37:25 "Fasting for Clarity"

39:50 Youth Trip Hurricane Cleanup

42:23 "Diving In: Overcoming Doubts"

47:07 "Understanding Dense Texts Tips"

50:40 Subjective Nature of Value Judgments

51:19 "Sublimity Inspires Imperfection"

55:06 "Read This Book's Introduction"