156. To Track or Not to Track?

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Weight What?

Leah Yax, Kamna Jain

179 episodes

11 hours ago

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you.

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Health & Fitness

All content for Weight What? is the property of Leah Yax, Kamna Jain and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you.

Show more...

Health & Fitness

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156. To Track or Not to Track?

Weight What?

45 minutes 34 seconds

4 months ago

156. To Track or Not to Track?

Food tracking is often used as a tool in weight loss, to notice patterns and more. But how do you know if it is right for you? We discuss its importance, personal experiences, and the various methods available. We delve into the benefits and drawbacks of tracking, emphasizing the need for accountability and awareness in food choices. The discussion highlights different tracking methods, including mindful eating and photo journaling, while also addressing the mental health implications of tracking.

Products Mentioned: Robin Logan's Seven 7 Cream

2:15 - CTA Review

6:20 - What We Love

11:01 - Should you track

41:38 - New CTA

food tracking, weight loss, health coaching, nutrition,accountability, mindful eating, tracking methods, personal experiences, benefits, drawbacks