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Welcome to Your B-Side | Midlife Metamorphosis
Dr. Amy Lindsey
9 episodes
6 days ago
Welcome to Your B-Side | Midlife Metamorphosis with Dr. Amy Lindsey - where midlife isn’t a crisis, it’s an opportunity. Hosted by Dr. Amy Lindsey, a naturopathic doctor, speaker, and midlife mentor, this podcast dives deep into the messy, meaningful, and magnetic second half of life. Through real stories, raw conversations, and a dose of irreverent humor, Amy explores what it truly means to reinvent yourself - body, mind, and soul. From hormones and healing to humor and heartbreak, every episode invites you to trade burnout for balance, perfection for presence, and fear for freedom.
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Mental Health
Health & Fitness
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All content for Welcome to Your B-Side | Midlife Metamorphosis is the property of Dr. Amy Lindsey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Your B-Side | Midlife Metamorphosis with Dr. Amy Lindsey - where midlife isn’t a crisis, it’s an opportunity. Hosted by Dr. Amy Lindsey, a naturopathic doctor, speaker, and midlife mentor, this podcast dives deep into the messy, meaningful, and magnetic second half of life. Through real stories, raw conversations, and a dose of irreverent humor, Amy explores what it truly means to reinvent yourself - body, mind, and soul. From hormones and healing to humor and heartbreak, every episode invites you to trade burnout for balance, perfection for presence, and fear for freedom.
Show more...
Mental Health
Health & Fitness
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8. Grief as Connection with Guest John Richards (KEXP)
Welcome to Your B-Side | Midlife Metamorphosis
29 minutes 56 seconds
6 days ago
8. Grief as Connection with Guest John Richards (KEXP)

In this episode of Welcome to Your B-Side, Dr. Amy Lindsey sits down with John Richards, longtime KEXP DJ, podcaster, bar owner, and mental health advocate, to explore how grief has shaped his life, his show, and his community.


After losing his father, and then his mother, John turned pain into purpose by processing his grief live on air and inviting listeners to do the same. He went on to create The Mom Show, an annual broadcast dedicated to grief and remembrance that became one of KEXP’s most listened-to programs. 


The overwhelming response inspired John and his wife, Dr. Amy Lindsey, to expand that mission through Death & Music, a live community event where artists and audiences come together to explore loss, love, and healing through the lens of music.


What began as a personal act of vulnerability has grown into an ongoing invitation for others to grieve, remember, and find meaning in shared experience. Together, Amy and John discuss what it means to grieve openly, how music becomes a language of loss and love, and why community is essential for healing.


In this episode, you’ll learn:

  • How vulnerability and storytelling can transform grief into collective healing

  • The origins of The Mom Show and its evolution

  • Why music is one of the most powerful tools for emotional processing

  • The purpose behind Death and Music and the concept of “The Second Funeral”

  • How grief often changes our perspective on life, spirituality, and connection


Reminder: Nothing in this podcast is a substitute for medical or professional advice. Always consult your own doctor.


KEY MOMENTS:

  • 02:53 - A Life-Changing Loss: Losing His Father
  • 05:44 - Processing Grief Live On-Air
  • 12:35 - The Evolution of The Mom Show
  • 22:38 - The Birth of “The Second Funeral”
  • 26:49 - What Death Taught Him About Living Fully


ABOUT JOHN RICHARDS:

John Richards is a Seattle-based KEXP Morning Show host, DJ, podcaster, and mental health advocate who has spent decades building community through music and storytelling. His work, including The Mom Show and Death & Music, has inspired listeners around the world to process grief, connect through music, and find comfort in community.


Beyond radio, John co-owns Life on Mars—a vinyl and plant-based bar in Seattle—and runs a record club that celebrates the artistry of music and the connections it creates. Through his work on air, on stage, and in the community, John continues to remind listeners everywhere that they are not alone.


CONNECT WITH JOHN:

Stay in touch with John Richards and explore more of his work:

  • Website

  • Instagram

  • KEXP


RESOURCES:

⁠⁠⁠⁠⁠Free B-Side Community on Skool⁠⁠⁠⁠⁠


STAY CONNECTED:

  • ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠Website


SUPPORT WELCOME TO YOUR B-SIDE:

If this episode moved you, subscribe, rate, and review on Apple Podcasts or Spotify.


Share this episode with someone who is grieving.

Welcome to Your B-Side | Midlife Metamorphosis
Welcome to Your B-Side | Midlife Metamorphosis with Dr. Amy Lindsey - where midlife isn’t a crisis, it’s an opportunity. Hosted by Dr. Amy Lindsey, a naturopathic doctor, speaker, and midlife mentor, this podcast dives deep into the messy, meaningful, and magnetic second half of life. Through real stories, raw conversations, and a dose of irreverent humor, Amy explores what it truly means to reinvent yourself - body, mind, and soul. From hormones and healing to humor and heartbreak, every episode invites you to trade burnout for balance, perfection for presence, and fear for freedom.