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In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
This is Episode 2 in our series with Dr Tonya Cruikshank, exploring the emotions that shape how we live and heal.Together, Lee and Dr Tonya unpack how gratitude rewires our nervous system, strengthens emotional resilience, and invites softness even in discomfort. It’s not about pretending everything’s okay — it’s about noticing what still is. This episode is a gentle reminder that gratitude isn’t reserved for the good days; it’s what helps us find light, even when life feels a little wobbly. Gratitude isn’t about ignoring pain; it’s about finding light in the middle of it.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Well and Being - How Are You Really?
In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
