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In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Emotional Freedom Technique - Tapping - In this episode, we’re joined by Jenny Malcolm, Emotional Freedom Technique (EFT) practitioner, to explore how tapping into your emotions—literally—can help release stress, anxiety, and emotional blocks.
Jenny explains what EFT is, how it works, and even guides us through a simple tapping session you can try at home. If you're curious about alternative tools for emotional wellbeing, this conversation is for you.
Tap along, breathe deep, and discover what your nervous system really needs.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Well and Being - How Are You Really?
In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
