Over the past few weeks, we’ve explored the full spectrum of feeling — from the sting of embarrassment to the grace of gratitude, the depth of grief, the pressure of perfectionism, the quiet ache of hurt, and the unique experience of being neurodiverse. In this final episode, we’re coming full circle — pausing to reflect on what these emotions have taught us about being human. Together, we’ll explore how awareness turns discomfort into understanding, how connection transforms pain into growth, and how learning to feel it all — the light and the shadow — is what makes us whole. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.