In this follow-up episode, Darran opens up about his military experience during the 2004 Boxing Day Tsunami — a moment that reshaped his understanding of Trauma and trauma. Together, we unpack how he navigated those intense chapters, and how he learned to shift from reaction to response by truly listening to his body. It’s a powerful conversation about resilience, regulation, and the wisdom that emerges when we surrender to what we feel rather than run from it. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.