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In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Menopause and Regulating your Nervous System with Dr Tonya Cruikshank (Part 6)
Well and Being - How Are You Really?
27 minutes 22 seconds
2 weeks ago
Menopause and Regulating your Nervous System with Dr Tonya Cruikshank (Part 6)
Dr Tonya unpacks the fiery side of menopause — the simmering anger, irritability, and emotional surges that often go unspoken. We explore what’s happening hormonally, how suppressed emotions resurface, and why anger can actually be a messenger for unmet needs. It’s an honest conversation about reclaiming power, finding calm in the chaos, and learning to respond with compassion — not suppression.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Well and Being - How Are You Really?
In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
