Well Aware was founded in 2015 on the belief that a world in which we slow down and take better care of ourselves, others and the environment would be a better one. This wellness podcast explains how the energy we create within — our WELLNESS — and the energy with which we approach the world — our AWARENESS — are intricately connected and deeply affect each other and one another. Here, inspiring individuals who have designed a life that brings them joy share their stories and thoughts on topics like body image, minimalism, health, their connection to source, conscious consumption, yoga, daily habits, writing, art-making, and much more. It’s my hope these conversations provide a venue through which you can explore the dialogue with yourself, both mind and body, and the world around you.
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Well Aware was founded in 2015 on the belief that a world in which we slow down and take better care of ourselves, others and the environment would be a better one. This wellness podcast explains how the energy we create within — our WELLNESS — and the energy with which we approach the world — our AWARENESS — are intricately connected and deeply affect each other and one another. Here, inspiring individuals who have designed a life that brings them joy share their stories and thoughts on topics like body image, minimalism, health, their connection to source, conscious consumption, yoga, daily habits, writing, art-making, and much more. It’s my hope these conversations provide a venue through which you can explore the dialogue with yourself, both mind and body, and the world around you.
Hi! Hi. It’s me. Maybe you didn’t notice, but I’ve missed a couple weeks of uploading new episodes. It’s because I’ve been deep in the throes of uncertainty, and instead of feeling anxious about it getting in the way of WELL / AWARE, I thought… why not include a check in every so often about what’s up? It’s a huge part of the practice, after all. So this is a new format. Be honest. Let me know if you hate it, okay? This episode is just me, waxing not-so-poetic on what it’s like to be soaked in uncertainty, the good and bad.
In this super-short episode, I discuss:
* things to remember when you’re in a really crazy parallel uncertain universe
* one of two things that happen: progression vs. regression
* negativity bias – what it is and why it’s interesting
* how some comfortability is needed for uncertainty
* the relationship between uncertainty and growth
* role of support and supporters
* resilience
* using self-sabotage as a crutch
* how to WIN at uncertainty
Tell me what you like, what you don’t like. Should I do more of these? Tell me what you want, what you really really want. Okay?
I’d love to hear about your “uncertain” experiences. Please share!
Well Aware Podcast
Well Aware was founded in 2015 on the belief that a world in which we slow down and take better care of ourselves, others and the environment would be a better one. This wellness podcast explains how the energy we create within — our WELLNESS — and the energy with which we approach the world — our AWARENESS — are intricately connected and deeply affect each other and one another. Here, inspiring individuals who have designed a life that brings them joy share their stories and thoughts on topics like body image, minimalism, health, their connection to source, conscious consumption, yoga, daily habits, writing, art-making, and much more. It’s my hope these conversations provide a venue through which you can explore the dialogue with yourself, both mind and body, and the world around you.
