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Well Aware Podcast
Lindsay Mueller
43 episodes
8 months ago
Well Aware was founded in 2015 on the belief that a world in which we slow down and take better care of ourselves, others and the environment would be a better one. This wellness podcast explains how the energy we create within — our WELLNESS — and the energy with which we approach the world — our AWARENESS — are intricately connected and deeply affect each other and one another. Here, inspiring individuals who have designed a life that brings them joy share their stories and thoughts on topics like body image, minimalism, health, their connection to source, conscious consumption, yoga, daily habits, writing, art-making, and much more. It’s my hope these conversations provide a venue through which you can explore the dialogue with yourself, both mind and body, and the world around you.
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Alternative Health
Personal Journals,
Society & Culture
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All content for Well Aware Podcast is the property of Lindsay Mueller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Well Aware was founded in 2015 on the belief that a world in which we slow down and take better care of ourselves, others and the environment would be a better one. This wellness podcast explains how the energy we create within — our WELLNESS — and the energy with which we approach the world — our AWARENESS — are intricately connected and deeply affect each other and one another. Here, inspiring individuals who have designed a life that brings them joy share their stories and thoughts on topics like body image, minimalism, health, their connection to source, conscious consumption, yoga, daily habits, writing, art-making, and much more. It’s my hope these conversations provide a venue through which you can explore the dialogue with yourself, both mind and body, and the world around you.
Show more...
Alternative Health
Personal Journals,
Society & Culture
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WELL / AWARE Show 033: Cultivating a Generous Spirit with Waiting for Saturday
Well Aware Podcast
49 minutes 22 seconds
9 years ago
WELL / AWARE Show 033: Cultivating a Generous Spirit with Waiting for Saturday

Coco (aka Nicole) and Olivia of Waiting for Saturday
Hi guys, Happy Fourth of July weekend!
 
If you love the show, I would encourage you to write a review. Sharing a review lifts the podcast within iTunes so it gets discovered by more people. That helps it grow — and growth is good.
Which reminds me — I want you all to meet each other and to that end, I’m still planning this workshop! I will keep you posted but in the meantime if you want to hear about that, and other things, email me at wellawareco@gmail.com with the subject line “newsletter” and I’ll getchya signed up.

So… I’ve been thinking a lot about “me” time — what does it mean? Are you totally alone for some quiet time? Are you alone but surrounded by people in a park or city? And when you get that precious time, how do you spend it? That’s what today’s guests are all about — Nicole (aka Coco) and Olivia are the co-creators of Waiting for Saturday, which is a study of off duty style. And while they both come from a fashion background, they cover more than just style: rituals, habits, recipes … essentially the things that make people tick, the things they look forward to.
We have that in common — and while we talk about a TON, what was most interesting was their mentality about balance, and doing it all. All three of us balance full time jobs, friends and family, hobbies and our sites, so it was really refreshing to hear from another voice about they go about their lives, staying sane in the middle of chaos.

Among other things we discuss:

* our off-the-beaten-path thoughts on the ever elusive “balance” // getting real
* their individual backgrounds, and what they bring to Waiting for Saturday
* flexing your creative muscle at work and in pleasure
* the key to constructive criticism and encouraging growth
* why they made a whole website about saturday
* their fascination with the mundane
* their current favorite rituals, and some of mine
* how cultivating a generous spirit can encourage creativity and productivity
* why they love working when they’re not at work

This episode is amazing for anyone with a side hustle or practice. It’s also for anyone who’d start one but doesn’t feel like they have enough time. It’s for people who are feeling stuck at work — even if it’s creative work. And it’s for anyone looking for a refresher — in their personal style or otherwise.
SHOW NOTES:
Waiting for Saturday: Instagram | Facebook | Tumblr (!) | Pinterest
 
Garance Dore
Linda McCartney book (Coco’s inspiration)
Monocycle
7 Minute Boiled Egg
 


Well Aware Podcast
Well Aware was founded in 2015 on the belief that a world in which we slow down and take better care of ourselves, others and the environment would be a better one. This wellness podcast explains how the energy we create within — our WELLNESS — and the energy with which we approach the world — our AWARENESS — are intricately connected and deeply affect each other and one another. Here, inspiring individuals who have designed a life that brings them joy share their stories and thoughts on topics like body image, minimalism, health, their connection to source, conscious consumption, yoga, daily habits, writing, art-making, and much more. It’s my hope these conversations provide a venue through which you can explore the dialogue with yourself, both mind and body, and the world around you.