10. Benefits of Movement

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Well-Developed: Bridging the gap between well-being and professional development

Washington University School of Medicine in St. Louis, Dept. of Anesthesiology

20 episodes

1 week ago

It is difficult to learn and perform well when you are not at your best. The Well-developed Podcast is a space to validate, normalize, and explore the ways we bring our whole selves to work. Learn how to capitalize on your own unique strengths, preferences, and sense of self to improve and develop your well-being!

Self-Improvement

Education

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All content for Well-Developed: Bridging the gap between well-being and professional development is the property of Washington University School of Medicine in St. Louis, Dept. of Anesthesiology and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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10. Benefits of Movement

Well-Developed: Bridging the gap between well-being and professional development

44 minutes 12 seconds

1 year ago

10. Benefits of Movement

Moving your body has many advantages besides getting you "shredded" or losing weight. Join us as we talk with Kate Walton and Stephanie Scott from Personal Space Fitness about the many benefits of exercise and simple movement- like increased creativity, improved balance, better sleep, more energy, and positive changes to your mental health. Learn some great tips and motivation techniques to get you up from your desk and small changes you can make each day to improve your overall well-being.