EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting goals on top of an outdated identity. In this mini-episode, I'm sharing a different approach to year-end reflection to assess the person we are, and becoming, to make space for real change in the new year. We go beyond standard reflection questions, and instead dive into four transformational questions that reveal who you've become, what's been draining you...
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EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting goals on top of an outdated identity. In this mini-episode, I'm sharing a different approach to year-end reflection to assess the person we are, and becoming, to make space for real change in the new year. We go beyond standard reflection questions, and instead dive into four transformational questions that reveal who you've become, what's been draining you...
Release Anxiety, Self-Doubt & Stress Through Tapping | with Lauren Fonvielle
Well Done with Kat Vong
37 minutes
2 months ago
Release Anxiety, Self-Doubt & Stress Through Tapping | with Lauren Fonvielle
You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and he...
Well Done with Kat Vong
EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting goals on top of an outdated identity. In this mini-episode, I'm sharing a different approach to year-end reflection to assess the person we are, and becoming, to make space for real change in the new year. We go beyond standard reflection questions, and instead dive into four transformational questions that reveal who you've become, what's been draining you...
