WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
Why are 12 million men in the UK suffering in complete silence?
Men and boys are told to "man up," but suicide is still the biggest killer of men under 50. To mark Men’s Mental Health Awareness month, we’re joined by therapist to Lewis Capaldi and Sunday Times Bestselling author Owen O’Kane, and broadcaster and mental health campaigner Matt Johnson.
Together they discuss the most common symptoms of anxiety and depression that men, their colleagues, family and friends can look out for - and share simple tools for addressing the men’s mental health crisis.
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Timecodes:
00:00 This is What Good Therapy is About
00:30 Defining Depression & Anxiety
01:15 Matt Johnson: My Experience with Severe Depression
02:20 The Hidden Symptom of Men's Depression
03:38 When To Seek Help for Depression
04:26 The Exhaustion of "Faking It" (Matt's Story)
05:27 A Therapy Technique: How to Relate to Your Depression
06:42 My Suicide Attempt: Learning Self-Compassion
08:12 The "Grim" State of UK Men's Mental Health Services
09:59 Has 'Diagnosis Culture' Become a Problem?
11:00 The 3 Parts of You: How To Rescue Your Inner Child
13:32 Why Men Struggle with Therapy (Wanting a Quick Fix)
15:30 The Problem with "Alpha Culture" and Self-Optimization
17:37 Toxic Masculinity: A Therapist's Personal Story
21:38 Men ARE Ready to Talk (But We Have a Problem with Teens)
23:13 Breaking Free from "What a Man Should Be"
29:22 "I Don't Want to Do The Feeling Stuff" - Why Men Fear Therapy
39:12 Free Tools to Use When You Can't Afford Therapy
44:43 The Practical Power of Hope (Even in Palliative Care)
50:47 The Dangers of the "Big Wellness" Industry
Resources if you’re in need:
Mind Charity | Useful contacts – suicidal thoughts
Campaign Against Living Miserably
Hosted on Acast. See acast.com/privacy for more information.