The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [2:00] Intro [3:54] welcome [5:09] What is the actual definition of menopause? [7:40] how do I know I’m in perimenopause and is there a test for this? [15:41] Can you have night sweats and not hot flashes d...
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The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [2:00] Intro [3:54] welcome [5:09] What is the actual definition of menopause? [7:40] how do I know I’m in perimenopause and is there a test for this? [15:41] Can you have night sweats and not hot flashes d...
Muscle for Your Mind, Collagen vs. Creatine, and Coming Back From Injury
Well-Fed Women
46 minutes
3 months ago
Muscle for Your Mind, Collagen vs. Creatine, and Coming Back From Injury
This week, we’re talking about why strong legs mean a sharper brain, and how to use collagen, amino acids, and creatine to support strength, recovery, and overall health. We’ll cover smart strategies for healing injuries and chronic pain, why sticking with PT matters, and the best time to get bloodwork done postpartum. It’s your quick guide to getting stronger, thinking clearer, and feeling better. Timestamps: [1:49] Welcome [10:01] Discussion on Article that suggests leg power predicts...
Well-Fed Women
The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [2:00] Intro [3:54] welcome [5:09] What is the actual definition of menopause? [7:40] how do I know I’m in perimenopause and is there a test for this? [15:41] Can you have night sweats and not hot flashes d...
