I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this! Timestamps: [1:52] Welcome [5:15] Prevention [9:40] Supplements for prevention [23:52] What do do when you start feeling it come on [29:33] Bonus herbs Episode Links: New Well Minerals Pure Whol...
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I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this! Timestamps: [1:52] Welcome [5:15] Prevention [9:40] Supplements for prevention [23:52] What do do when you start feeling it come on [29:33] Bonus herbs Episode Links: New Well Minerals Pure Whol...
Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season
Well-Fed Women
38 minutes
3 days ago
Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season
I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this! Timestamps: [1:52] Welcome [5:15] Prevention [9:40] Supplements for prevention [23:52] What do do when you start feeling it come on [29:33] Bonus herbs Episode Links: New Well Minerals Pure Whol...
Well-Fed Women
I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this! Timestamps: [1:52] Welcome [5:15] Prevention [9:40] Supplements for prevention [23:52] What do do when you start feeling it come on [29:33] Bonus herbs Episode Links: New Well Minerals Pure Whol...
