In this episode, we dive deep into the age-old question, "Why do I always feel so tired?" If you've been experiencing a rapid decline in energy and a loss of zest for life, you're not alone. Join us as we explore the 11 inflammatory foods that could wreak havoc on your body and zap your motivation. From margarine to candy, we uncover the culprits behind chronic inflammation and provide practical alternatives to revitalize your energy levels. Say goodbye to fatigue and hello to a vibrant life!

[0:00] Why do I always feel so tired? The million-dollar question why do people always feel tired?

[1:32] The benefits of removing inflammatory foods. 

Eleven inflammatory foods that make you tired.

[3:32] What’s the number one food that causes inflammation?

[7:57] Why are refined grains bad for you?

[11:30] Doughnuts, fried food, and sugar are linked to inflammation. 

[13:59] What to do when you’re tired? 

Get inspired and replace bad foods with good ones.