Welcome to Katās wellness and self-improvement podcast, where we explore all aspects of living a healthy, happy and fulfilling life. We cover a wide range of topics, from physical health and nutrition to mental health and emotional wellbeing, and everything in between. Whether you are looking to improve your fitness, build better relationships, or simply live a more meaningful life, Katās podcast has something for everyone. So join us on this journey towards greater health, happiness, and personal growth, and discover the tools and strategies you need to thrive in every aspect of your life.
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Welcome to Katās wellness and self-improvement podcast, where we explore all aspects of living a healthy, happy and fulfilling life. We cover a wide range of topics, from physical health and nutrition to mental health and emotional wellbeing, and everything in between. Whether you are looking to improve your fitness, build better relationships, or simply live a more meaningful life, Katās podcast has something for everyone. So join us on this journey towards greater health, happiness, and personal growth, and discover the tools and strategies you need to thrive in every aspect of your life.
Girl Talk: Friendships, red flags and building better connections
Well Made with Kat
32 minutes
2 years ago
Girl Talk: Friendships, red flags and building better connections
#20: In our final episode for season 1, we uncover the secrets of healthy female friendships. Discover red flags to watch out for, learn the art of letting go, and understand the qualities that make a great friend. I speak to someone who is dear to my heart, Gilda Rodriquez, where we talk about tips on being selective about your friendships, ensuring you surround yourself with positive influences. Tune in and empower yourself to foster meaningful, supportive connections with the incredible women in your life.
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Well Made with Kat
Welcome to Katās wellness and self-improvement podcast, where we explore all aspects of living a healthy, happy and fulfilling life. We cover a wide range of topics, from physical health and nutrition to mental health and emotional wellbeing, and everything in between. Whether you are looking to improve your fitness, build better relationships, or simply live a more meaningful life, Katās podcast has something for everyone. So join us on this journey towards greater health, happiness, and personal growth, and discover the tools and strategies you need to thrive in every aspect of your life.
