In this episode of Well Wisconsin Radio physical therapist Molly Gill explains how movement can help manage and improve chronic conditions like diabetes, heart disease, arthritis, and chronic pain. We dive into the physical benefits of regular activity, including reduced inflammation, improved joint mobility, and better overall function. Molly offers practical advice on safely incorporating movement into daily routines and overcoming common barriers, highlighting the long-term advantages of staying active for managing chronic health conditions.

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

Resources:

Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591.

Move For A Million Challenge-Get started today by logging into your Well Wisconsin account at www.webmdhealth.com/wellwisconsin and clicking get moving now on the move for a million card.

MyFitness Pal App.

Tiny Habits: The Small Changes That Change Everything by B.J Fogg PhD.

The Arthritis Foundation's Guide to Good Living with Osteoarthritis by The Arthritis Foundation.