423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano

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Well with Arielle Lorre

Dear Media, Arielle Lorre

423 episodes

1 day ago

Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth.

Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.

Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

All content for Well with Arielle Lorre is the property of Dear Media, Arielle Lorre and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano

Well with Arielle Lorre

1 hour 32 seconds

2 days ago

423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano

Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency. We cover: Why it’s hard to “overdo” strength training—and the power of feeling strong Why quick fixes backfire and how to avoid the obsession trap How to get back on track without shame Negative motivation vs. real, lasting change The honest postpartum bounce-back reality Fitting fitness into a busy life (yes, even with 2 days a week) Fueling properly and overcoming the fear of losing progress Breaking up with restrictive dieting + when data doesn’t match real life The most effective form of cardio How to avoid hyper-palatable foods Reverse dieting basics + breakfast protein tips Sal’s most overrated and underrated exercises Follow Sal at @mindpumpdistefano on Instagram. This episode is brought to you by:Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Visit OSEAMalibu.com and use code BLONDE for 10% off your first order sitewide. Use code WELL at cozyearth.com for up to 40% off. Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.