We have the pleasure of welcoming back Endocrinologist and Metabolic Specialist, Dr. Ehud Ur, to discuss with us what the literature says on how to prevent pre-diabetes as well as what causes Type 2 Diabetes including insulin resistance and pancreatic decline. We cover why prevention is critical and how diet and exercise as well as some medications play a role in preventing type 2 diabetes. Dr. Ur also sheds light on the significant complications of diabetes, the importance of blood sugar management, and actionable steps to reduce your risk. Whether you're curious about prevention, lifestyle changes, or the latest treatments for pre-diabetes, this episode is packed with practical advice to help you live healthier and longer. You can find Dr. Ur at www.drehudur.com  and on Instagram @drehudur Don’t miss this empowering conversation!   Connect with Felicia Tsam RHNWebsite: www.WELLwithFelicia.comInstagram: @WELLwithFeliciaLeave us a review: Share the LoveShare YOUR Story: Submit HerePurchase on Amazon: Calorie MasteryGrab your FREE copy of SMART Goals Worksheets: Download Now   As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.