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In this episode we follow up with our last discussion with Dr. Ur on Diabetes Prevention, specifically the diet recommendations most often associated with lower risks of Type 2 Diabetes.
Fiber is the MVP when it comes to blood sugar balance!
In this episode, we dive deep into why fiber is so essential, the differences between soluble and insoluble fiber, and the easiest ways to get more of it in your diet. From simple swaps like adding an ounce of beans a day to smart strategies for increasing veggies at every meal, I’ll break it all down into practical, actionable steps.
Plus, we’ll cover the role of fats—why quality matters, how to cut back on saturated and trans fats, and the best ways to pair your meals for better blood sugar control. Ready to make small changes with big benefits? Let’s get started!
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHNWebsite: www.WELLwithFelicia.comInstagram: @WELLwithFeliciaLeave us a review: Share the LoveShare YOUR Story: Submit HerePurchase on Amazon: Calorie MasteryGrab your FREE copy of SMART Goals Worksheets: Download Now
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
