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Fat Loss and Muscle Gain: Can You Do Both at the Same Time?
WELL with Felicia
48 minutes
1 month ago
Fat Loss and Muscle Gain: Can You Do Both at the Same Time?
Can you lose fat and build muscle at the same time? Yes but only with a strategy.
In this episode, I sit down with Forrest Nash (CPT, Nutrition Coach) to break down body recomposition without the burnout.
What we cover:
Why phasing goals beats “doing it all at once”
Setting a sustainable fat-loss pace
Protein targets that protect muscle
Beginner-friendly resistance training
Set-point theory and why diet breaks matter
Practical plant-based options, shakes, and micronutrient basics
Perfect for anyone who wants inspiration, guidance, clear numbers, and doable next steps.
Connect with Forest:Website: www.forestnash.com.auEmail: info@forestnash.com.auInstagram: www.instagram.com/forest.nashFacebook: www.facebook.com/ForestNashFitness
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHNWebsite: www.WELLwithFelicia.comInstagram: @WELLwithFeliciaLeave us a review: Share the LoveShare YOUR Story: Submit HerePurchase on Amazon: Calorie Mastery
