In this episode, I sit down with Lauren Spencer, a Licensed Professional Counselor specializing in women’s health, wellness, and spirituality. Lauren integrates traditional healing practices such as Reiki, yoga, and Mayan abdominal massage to support women in reconnecting with their bodies and their innate wisdom. We dive deep into the transformative power of Mayan abdominal massage, a practice that helps with menstrual health, fertility, and pelvic floor alignment. Lauren shares how this ancient technique allows women to reclaim their womb space, improve circulation, and restore balance—physically, emotionally, and energetically. Beyond the massage, we explore the mind-body connection in healing, the importance of intention and awareness, and how traditional healing modalities can support deep emotional release and holistic well-being. Lauren also discusses her work in healing the mother wound and her regular programs designed for profound transformation. Plus, she shares insights into her yearly retreat, "Women of the Waters," which has been held in breathtaking locations like Costa Rica, Mexico, and Hawaii.   If you're curious about how ancient wisdom can support modern healing, this episode is for you!   Check Lauren out at on Instagram @divine__reality  www.divinereality.net     🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!   Connect with Felicia Tsam RHNWebsite: www.WELLwithFelicia.comInstagram: @WELLwithFeliciaLeave us a review: Share the LoveShare YOUR Story: Submit HerePurchase on Amazon: Calorie Mastery   As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.