If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
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If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
#117 - Flexible Discipline: Because You're Not a Robot, You're Human
Well With Michelle
29 minutes
5 months ago
#117 - Flexible Discipline: Because You're Not a Robot, You're Human
Discipline doesn't have to be rigid punishment but can be transformed into the ultimate act of self-love when we create flexible, realistic routines that build self-trust. This middle path between having no discipline and obsessive perfectionism allows us to make sustainable progress through micro-consistent actions while still honoring our humanity. • Finding the balance between disciplined action and flexibility is key for long-term success • Self-trust builds through making realistic prom...
Well With Michelle
If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
