If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
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If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
#117 - From Nurse to Trainer: Reshaping Health and Wellness
Well With Michelle
45 minutes
3 months ago
#117 - From Nurse to Trainer: Reshaping Health and Wellness
What happens when you follow that persistent inner voice telling you there's another path? For Jessica Brewer, it meant walking away from a 13-year nursing career to create something entirely new alongside her husband. "I started seeing a lot of what are we doing to actually help them achieve health and not just put a bandaid on it," Jessica shares about her final years as a nurse practitioner. "It felt like we were just not acknowledging any of that stuff... just put a bandaid on it, give t...
Well With Michelle
If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
