If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
All content for Well With Michelle is the property of Michelle and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
#118 - The Birthday Revolution: Reinventing Yourself Year After Year
Well With Michelle
38 minutes
3 months ago
#118 - The Birthday Revolution: Reinventing Yourself Year After Year
That feeling when life becomes a series of chores, work, and errands with no sparkle? You're not alone. Rather than accepting this as "just adulting," I've discovered a game-changing approach that adds purpose to everyday life without requiring dramatic upheavals. Think of yourself as a software program receiving regular updates. Each birthday marks a new version release—a perfect time to reflect on what's working, what needs improving, and what exciting features you want to add next. I rece...
Well With Michelle
If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
