If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
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If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
#124 - Calm, Cool and Content: Being Ok with Where You Are Today
Well With Michelle
29 minutes
2 months ago
#124 - Calm, Cool and Content: Being Ok with Where You Are Today
Have you forgotten what it feels like to be simply content? That delicious moment when your shoulders drop, your breath deepens, and you feel a calm confidence that right here, right now is exactly where you're meant to be? In this soul-nourishing episode, we explore how to find profound contentment without abandoning your ambitious goals. I share my personal experience of finding unexpected joy in the simplest things (like my proudly overseeded grass patch!) and how these micro-moments of p...
Well With Michelle
If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
