Ep134 - Good Girl Conditioning in the Workplace with Dr Michelle McQuaid

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Well Workplaces

Tom Bosna

154 episodes

2 weeks ago

Well Workplaces is a podcast designed to create genuine wellbeing conversations in the workplace, sharing expert knowledge in a practical way. This show will help you learn more about topics relating to personal and workplace health as Tom Bosna chats with passionate health and wellbeing leaders and industry innovators across the globe each fortnight.

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Ep134 - Good Girl Conditioning in the Workplace with Dr Michelle McQuaid

Well Workplaces

34 minutes 21 seconds

8 months ago

Ep134 - Good Girl Conditioning in the Workplace with Dr Michelle McQuaid

In this conversation, Tom Bosna and Dr. Michelle McQuaid explore the evolution of workplace wellbeing, focusing on the shift from compliance to commitment. They discuss the societal expectations placed on women, particularly the 'good girl conditioning' that affects their wellbeing and career choices. The conversation also touches on the pressures faced by men to conform to the 'tough guy' mentality, the impact of social media, and practical steps for individuals to break free from these conditioning patterns.

Dr. McQuaid emphasises the importance of self-compassion, secure attachment and managing ones nervous system in navigating these challenges.

Takeaways

- Workplace wellbeing requires commitment, not just compliance.

- Good girl conditioning affects women's ability to prioritise wellbeing.

- Societal expectations can lead to burnout and resentment.

- Self-compassion is crucial for personal and professional growth.

- Social media can exacerbate feelings of inadequacy.

- Men also face societal pressures that impact their wellbeing.

- Role models can help break the cycle of conditioning.

- Understanding secure attachment can improve workplace dynamics.

- Managing our nervous systems is essential in times of change.

- Practical steps can empower individuals to reclaim their wellbeing.