Ep136 - DJ Decks to Deep Breaths with Ray Good

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/33/20/4c/33204ca6-b901-636a-bd18-6b4089dd3fcb/mza_16144085828795520144.jpg/600x600bb.jpg

Well Workplaces

Tom Bosna

154 episodes

2 weeks ago

Well Workplaces is a podcast designed to create genuine wellbeing conversations in the workplace, sharing expert knowledge in a practical way. This show will help you learn more about topics relating to personal and workplace health as Tom Bosna chats with passionate health and wellbeing leaders and industry innovators across the globe each fortnight.

Business

RSS

All content for Well Workplaces is the property of Tom Bosna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Business

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/8692772/8692772-1738550610603-353d57554013c.jpg

Ep136 - DJ Decks to Deep Breaths with Ray Good

Well Workplaces

36 minutes 32 seconds

7 months ago

Ep136 - DJ Decks to Deep Breaths with Ray Good

In this episode of the Well Workplaces podcast, host Tom Bosna is joined by Ray Good, a former world-class DJ turned mindfulness and meditation expert.

Ray shares his fascinating journey from being a top DJ to becoming an accredited mindfulness coach. They discuss the significance of mental fitness in an AI-driven world, practical mindfulness strategies and the science behind mindfulness.

Tune in to learn about micro practices, stress management, and the importance of mental fitness for high performers.

Resources:

Ray Good | The Good Place: https://www.goodplace.com.au/

Richard Ram Dass: https://en.wikipedia.org/wiki/Ram_Dass

Tools of Titans by Tim Ferris: https://www.amazon.com.au/Tools-Titans-Tim-Ferriss/dp/1328683788

BJ Fogg, Tiny Habits: https://www.amazon.com.au/Tiny-Habits-Changes-Change-Everything/dp/0358003326