Joining me today is someone truly special, Angie Freel. Angie is an anxiety mentor, holistic health practitioner and right mindfulness teacher.

She brings a power blend of practical tools and heart-centred wisdom to the table,guiding people through their tangled web of anxiety with compassion, clarity, and a whole lifestyle approach.

WE are going to explore what anxiety really is, how it shows up in our lives and most importantly, how we can begin to work with it rather than against it.