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Wellegant Woman: Redefining Midlife
Karen Viesta
145 episodes
1 week ago
Feeling drained as the year winds down? In this episode of Wellegant Woman: Redefining Midlife, discover practical, no-fluff rituals to protect your energy, reduce end-of-year burnout, and step into 2026 grounded, energized, and in control. KEYWORDS: end of year burnout, December reset, holiday stress, midlife women, end of year self-care, year-end rituals, avoid burnout, holiday overwhelm Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!...
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Education
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All content for Wellegant Woman: Redefining Midlife is the property of Karen Viesta and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling drained as the year winds down? In this episode of Wellegant Woman: Redefining Midlife, discover practical, no-fluff rituals to protect your energy, reduce end-of-year burnout, and step into 2026 grounded, energized, and in control. KEYWORDS: end of year burnout, December reset, holiday stress, midlife women, end of year self-care, year-end rituals, avoid burnout, holiday overwhelm Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!...
Show more...
Education
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4 Dietary Swaps to Boost Energy in Midlife
Wellegant Woman: Redefining Midlife
17 minutes
2 months ago
4 Dietary Swaps to Boost Energy in Midlife
What if the exhaustion you’ve been blaming on aging isn’t aging at all—but inflammation? In this episode of Wellegant Woman: Redefining Midlife, we explore how food choices can either fan the flames of fatigue or spark the energy you’ve been craving. I’ll share four graceful, doable dietary swaps that help lower inflammation, stabilize blood sugar, and restore clarity in midlife. These aren’t restrictive “diet rules”—they’re liberating shifts that fuel vitality, beauty, and freedom. If energy...
Wellegant Woman: Redefining Midlife
Feeling drained as the year winds down? In this episode of Wellegant Woman: Redefining Midlife, discover practical, no-fluff rituals to protect your energy, reduce end-of-year burnout, and step into 2026 grounded, energized, and in control. KEYWORDS: end of year burnout, December reset, holiday stress, midlife women, end of year self-care, year-end rituals, avoid burnout, holiday overwhelm Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!...