In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies. In this episode, we cover: What the pelvic floor does and why it matters beyond postpartum recoveryCommon ch...
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In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies. In this episode, we cover: What the pelvic floor does and why it matters beyond postpartum recoveryCommon ch...
Episode 14: Why Trying New Things Gets Harder After 40 — And Why You Should Do It Anyway
Wellness After 40
17 minutes
5 months ago
Episode 14: Why Trying New Things Gets Harder After 40 — And Why You Should Do It Anyway
Have you ever felt like it’s too late to start something new? Or wondered why the idea of trying something different feels scarier now than it did in your 20s? In this episode of Wellness After 40, we dive into what’s really going on in your brain as you age—and why pushing past fear, embarrassment, and self-doubt is not just possible, but necessary for your mental and emotional well-being. From neuroscience to psychology to an unforgettable story of a man who intentionally got rejected for 1...
Wellness After 40
In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies. In this episode, we cover: What the pelvic floor does and why it matters beyond postpartum recoveryCommon ch...
